Course curriculum

  • 1

    WELCOME

    • Step 1: Personal welcome from Anja

    • Step 2: Terms of Service

    • Step 3: Agreement of Terms of Service

    • Step 4: CORE VALUES of this Program

    • Step 5: Tell me about yourself
  • 2

    Module 1: Identifying Your Why

    • IMPORTANT: For all worksheets

    • Module 1: Identify your Why

    • "The Comfort Zone"
  • 3

    Module 2: Your Body as a whole - Mind & Body Connection

    • Module 2: Your Body as a whole - Mind & Body Connection
  • 4

    Module 3: Nutrition Overview

    • Module 3: Nutrition Overview

    • Optional: Ayurveda Workshop
  • 5

    Module 4: Reintroducing Foods

    • Module 4: Reintroducing Foods
  • 6

    Module 5: Body Image & Mind Work

    • Module 5: Body Image & Mind Work
  • 7

    Module 6: Creating Good Habits for a Healthy Body & Mind

    • Module 6: Creating Good Habits for a Healthy Body & Mind
  • 8

    Module 7: Intuitive Eating

    • Module 7: Intuitive Eating
  • 9

    Module 8: Overeating & Finding Balance

    • Module 8: Overeating & Finding Balance
  • 10

    Module 9: Your New Non-Diet Lifestyle

    • Module 9: Your New Holistic Non-Diet Lifestyle

    • Template_Balanced Eating Overview Sheet

    • End of Program Survey